[Does almond lower blood lipids？
[Does almond lower blood lipids?
People with high blood lipids are often concentrated in middle-aged and elderly people, and too many people are also important people with high blood lipids.
High blood lipids will greatly affect our health. In addition to necessary medications, diet is a very important means of lowering blood lipids. Many foods have this function. Some patients have heard that almonds have this function.
So, does almonds lower blood lipids?
Because the content of bitter almonds is about 35% to 50%, it can not lower lipids, but can increase blood lipids.
These foods can lower blood lipids. Garlic Garlic is a very common condiment in life. It can be used to remove fishy smell and improve freshness.
In addition, garlic can effectively anti-inflammatory and sterilize, and enhance the body’s immunity. In addition, garlic has a good effect in reducing blood because of the garlic essential oil it contains.
Therefore, people with high blood lipids eat more appropriately to achieve the effect of replacing blood to lower blood lipids.
Second, zucchini Zucchini is a very common vegetable in life. In addition to being rich in water, it also contains a variety of vitamins and minerals.
In addition, zucchini is also a high potassium and low sodium food, which has a good effect in reducing human blood pressure and hypertension.
Third, cucumber Cucumber is a common vegetable, hot fried and cold taste are good.
In addition to the effects of Shengjinzhikelili water, the cucumber can suppress the accumulation of fat in the body. This can reduce the amount of trace fat in the blood and bring good results in reducing blood fat.effect.
Fourth, although potatoes say that the starch contains relatively high starch content, but also has a good effect in reducing blood fat.
One of the great features of potatoes is that they are high in potassium, which can control blood pressure, and the resistant starch contained in potatoes can also help lower blood lipids.
Fifth, the nutritional value of peas is very high, and the nutrients are very balanced. The content of protein, vitamins and supplementary fiber is very high, which is also very suitable for people with high blood lipids.
Pea contains phytohemagglutinin, which can be antibacterial and anti-inflammatory. It can also remove toxic substances inside the body. Its effect of enhancing blood circulation can also be traced out in the blood, so it has an effect on improving hyperlipidemia.