How do amateur runners advance quickly？ Detailed training diary feedback is obvious
How do amateur runners advance quickly? Detailed training diary feedback is obvious
The level difference between professional runners and amateur runners is to some extent the difference between professionally successful CEOs and ordinary businessmen.If you are currently in the acute level and want to take your training to a new level, then it is recommended that you learn professional runners and record the training and water replenishment.By integrating the habits of professionals into your running habits, you can be confident on the day of the game.Write logs like professional runners The most professional runners will insist on recording detailed training logs so that they can track their training progress and find signs of physical warning.This log can be set to a private level or can be disclosed to the outside world. Some professional runners also stop to write down the training logs with paper pens, while more people choose to put the content online so that others can browse and make feedback.Don’t just record the mileage you run every day, remember to include your daily feelings.The training situation is divided into levels, which helps you find your training pattern. The running level is roughly divided into 1-10 levels.From the worst 1 to the perfect 10.If you have too many consecutive low scores, it may indicate that you are overtraining or close to the edge of injury and need to take a break.Replenishing water like professional runners Professional runners understand the truth that it is difficult to prevent dehydration in long-distance races, because the water we lose through perspiration is faster than drinking it.The amount of hydration is critical, especially if the game lasts longer than 1 hour and 20 minutes. Professional runners will do the exercises in advance, and will never deal with things on the day of the game.Drinking water skills in the process of rapid travel requires time to learn and master.Set up a small light table with a row of paper cups on it to practice how to pick up the cup and drink water. In most large-scale competitions, the placement of beverages is displayed on the web page.No matter what beverage you plan to drink during the game, practice drinking when preparing for the game.When you take on hard games, the digestive treatment of the stomach is also different from usual.Learning like a professional runner To become an excellent runner, you must run smarter, in multiple places.Professional runners are familiar with their own strengths and weaknesses, and strive to improve them based on feedback from coaches and coaches. Professional running competitions are very particular about the energy distribution of runners.Before the game, you should know when to change equipment during the game, when to break out from the crowd to the finish line, and when you encounter a windy day you also need to know how to save energy. Pay attention to your strengths and weaknesses.Do you still have a lot of stamina at the moment of the game?Or, can you still inspire the fighting spirit to move forward after being overtaken by the opponent at the end of the game?When you stand at the starting line, you should remember to play to your strengths and remember the game strategy set before the game. The best runners in the world are calibrated with less wasted energy. Even if they are injured under fast-paced pressure, they still maintain high efficiency and run smoothly.Record your running situation and combine analysis to find that you may not know some defects.Gait analysis is not an effective way to find defects, but also to avoid repeated injuries to runners.