[How to make tofu stew with pork belly]_How to make pork tofu soup_How to make

[How to make tofu stew with pork belly]_How to make pork tofu soup_How to make

Pork belly has a sweet feeling in the mouth, which is the favorite of too many people; the nutritional value of tofu is also extremely high, which can prevent the occurrence of cardiovascular diseases; etc. Putting the two together, pork belly stewed tofu will be the sameThe extremely tempting cuisine is also quite simple. It should be noted that the tofu must be simmered quickly.

First, the practice of stewed tofu with pork belly 1.

The pork belly is cut into small pieces, and each piece is fat and thin.

It tastes super good with skin!

The meat does not need to be marinated.

Onion ginger garlic ready.

2.

Cut the tofu into thick pieces and fry until it is yellow on both sides.

Stir-fry pork belly in hot pan and fry.

3.

Tofu is a bit difficult to turn over. I used two flat wooden spatulas.

Pork belly is added with cooking wine, ginger, garlic, soy sauce, soy sauce, a few rock sugar, and fry until the flavor comes out.

4.

Pork belly tofu combination.

Add water without cooking, cover with high heat and simmer.

After half of the water is poured into the shallot section, shovel the bottom a little, or some materials will stick to the pan.

5,

When the juice is ready to dry, turn to medium heat and stir-fry gently.

Add some salt before you get out of the pot.

Tips to simmer quickly, tofu is delicious!

Second, the nutritional effects of tofu 1, while preventing cardiovascular disease, tofu and brain, while inhibiting plasma transplantation.

Soy protein significantly reduces plasma cholesterol, triglycerides, and low-density lipoproteins, which can prevent colon cancer and help prevent cardiovascular and cerebrovascular diseases.

2. Reduce the chance of diabetes. Soy isoflavones are contained in soybeans made from tofu, which can adjust the response of the breast to estrogen. The concentration of isoflavones in urine of Japanese women is 100% of that of American and Dutch women.
1000 times, which is related to the regular consumption of soybeans by the Japanese, and also a reason for the higher incidence of the Japanese phase and the European and American countries.

In addition, it can effectively prevent leukemia, colon cancer and lung cancer.

3, anti-vascular preparation of saponin contained in soybean, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting the aggregation of spots, anti-thrombosis.

4. The nutritional value of milk is similar to that of milk. For people who cannot drink milk due to lactose intolerance, or who do not eat meat and poultry for the purpose of controlling chronic diseases, tofu is the best substitute.

5. Tonic heat-reinforcing tofu is a tonic heat-reinforcing food. If you eat it regularly, you can replenish qi, clearing heat and moistening, refreshing and quenching thirst, and cleaning the stomach.

More suitable for thermal constitution, bad breath, thirst, gastrointestinal dysfunction, and nursed back to health after eating.

Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones, which can increase blood in hematopoiesis.