[How to eat longan can effectively treat insomnia]_Can’t sleep_How to eat

[How to eat longan can effectively treat insomnia]_Can’t sleep_How to eat

Longan is mainly produced in the southern region, such as Fujian and Guangdong.

The shell of this fruit is light yellow or white, and the flesh is generally crystal clear white. It looks tender and attractive, and it is sweet and delicious.

It has many vitamins and medicinal effects, such as blood, qi, brain, soothe the nerves, spleen appetizer and so on.

Therefore, at least it can be eaten as fruit in life, and it is often used for pharmaceuticals. It is mainly applicable to people who lack sleep and insomnia, and who are weak in constitution and blood.

A glass of longan water: I once heard a senior Chinese medical practitioner said that a patient had found him because of long-term insomnia. He didn’t prescribe the medicine and let the patient go home to cook dry longan water. Soon, the patient’s insomnia recovered smoothly.

At that time, the senior’s explanation was that longan nourished the heart and nourished the spleen, so it could treat insomnia.

Traditional Chinese medicine believes that the longan flavour is sweet and flat, enters the spleen and the heart meridian, can nourish the heart and spleen, nourish the blood and soothe the nerves. It is a commonly used Chinese herbal medicine to supplement the nourishment. The following introduces several methods of nourishing longan tonic: 1. Use 10 longan to take meat every morning., 2 poached eggs, add an appropriate amount of sugar, eat on an empty stomach.

Nourish the spleen and nourish the heart, nourish blood and nourish qi.

2. Eating 10 longan before bed every night can nourish your heart and relieve insomnia.

3, 20 grams of longan meat, soak in 300 ml of boiling water for about 5 minutes, eat meat and drink soup.

It can refresh the blood and refresh, it is the first choice for people who often stay up late and fast-paced people.

Insomnia is a common problem of modern people!

You can only be healthy if you sleep well. You can sleep for more than 20 years.

Other tips for preventing insomnia1.

Life tries to maintain regularity.

The law of life is very important to people’s health, and you cannot work well without a good rest.

Therefore, in order to have sufficient toxicity to cope with competition, it is necessary to live regularly and ensure adequate sleep.

2.

Exercise properly to prevent insomnia.

Every morning and evening, you can exercise appropriately, such as walking, jogging, and playing Tai Chi, etc. This is conducive to mental relaxation, making people’s sleep center work normally and falling asleep smoothly.

3.

Eat properly.

On the basis of ensuring three meals a day, eat less dinner to avoid large fish and meat and spicy and irritating food.

There is a famous saying in Chinese medicine: “Stomach discomfort, but restlessness.

“It means that eating uncomfortably can cause insomnia.

4.

Soaking your feet at night is good for sleep.

Soak your feet in warm water for 20 minutes every night, and massage your feet to promote blood circulation and promote sleep. It is best to soak your feet with artemisia leaves 3 times a week.

5,

Avoid excessive excitement or thought before going to bed.

If you don’t watch too intense movies, TV, novels before going to bed, don’t think about excessive sadness and relax your mind, it will help you fall asleep.

For the treatment of insomnia, from the perspective of clinical application, if it is mild insomnia, the above therapy may be a better adjuvant treatment.

For patients with insomnia shortened or severe, it is recommended to combine the above therapies and drug treatment.