[16 weeks pregnant recipe]_ pregnancy

[16 weeks pregnant recipe]_ pregnancy

During the pregnancy of a woman, there are many things that pregnant women need to pay attention to. For example, in terms of diet, in order to ensure their physical health and allow them to develop and grow normally, it is best for pregnant women to eat something nutritious andFoods that do not affect your baby’s development.

So, for pregnant women at 16 weeks of pregnancy, is it appropriate to eat some food?

First, the main ingredients of oily belly: 400 grams of lamb belly, 15 grams of starch (broad bean), 1 gram of MSG, 15 grams of cooking wine, 40 grams of vegetable oil, 10 grams of shallots, 10 grams of ginger, 5 grams of garlic, 3 grams of pepper, eachRight amount.

Practices: 1. Rub the lamb’s collar repeatedly with alkaline water and wash it to tear off the tendons.

2. Wash the lamb and cut it into 1.

2 cm square pieces, soak in cold water until use.

3. Use 150 ml of broth, add salt, cooking wine, monosodium glutamate, pepper powder, and water starch to the mash.

4. Add oil to the pot. When it is 80% hot, place the cut belly in a colander, sieve it in boiling water, and drain.

5. The drained lamb’s belly mixed with oil pan, remove it quickly when it is fried to eight.

6. Immediately pour out the oil in the pot and leave some oil.

7, then set the pot on the fire, first use the onion ginger garlic mince to cook the pot, and then put the belly pieces, pour human miso sauce, a few times to serve.

Second, nutritional beef bone soup ingredients: 400 grams of beef bone, 150 grams of carrots, vegetable oil, salt, onion, ginger slices.

Measures: 1. Chop the beef bones, wash them, add boiling water and cook for 5 minutes, remove and wash them; peel the carrots and onions and cut into large pieces.

2. Heat the oil in the pot, add onion cubes, ginger slices, stir-fry, add appropriate amount of water, add beef bones, carrot cubes after boiling, simmer for 3 hours and season with salt.

Efficacy: Bovine bone is rich in calcium, which is beneficial to pregnant mothers and fetuses. Later in pregnancy, when bones and bones are formed, calcium is particularly needed, so pregnant mothers can often drink beef bone soup.

It is said that there is not much calcium but it can be absorbed. It is best to add vinegar when cooking soup, so that a small amount of calcium can be absorbed by the body. Generally speaking, calcium supplementation is generally like.

Third, the practice of fried beef with sauerkraut: buy beef stuffing, mix with peanut oil, soy sauce and starch and set aside.

Wash the sauerkraut, squeeze out the water, and chop.

Heat the pan with peanut oil, fry the beef stuffing, and set aside.

Stir-fry sauerkraut, add sugar and salt, and stir-fry the beef for a while.

Efficacy: It is rich in nutrients and can obtain comprehensive nutrients, which is conducive to the development of the hypertension nervous system, bones and other organs, and enhances the physique of expectant mothers.